{"title":"All Guides","description":null,"products":[{"product_id":"the-calm-mom-method","title":"The Calm Mom Method","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eStop the spiral. Reclaim your calm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eYou love your kids. But sometimes you don't recognize yourself when you rage — and that gap between who you are and how you're showing up is exhausting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe Calm Mom Method is a science-backed nervous system regulation guide for parental rage. Not another list of breathing tips. A real, embodied framework built on Polyvagal Theory that helps you understand what's actually happening in your body — and what to do about it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eInside this guide you'll discover:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e- Why parental rage is a physiological event, not a character flaw\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e- The 4-stage rage spiral and how to interrupt it early\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e- 5 in-the-moment regulation tools that work when you're already activated\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e- How to widen your Window of Tolerance so small things stop setting you off\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e- A personalized daily regulation plan you can actually sustain\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e20+ pages. Science-backed. Instant PDF download.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Regulated Home","offers":[{"title":"Default Title","offer_id":54203562885333,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/6183\/7013\/files\/redo_the_but_make_it_202605221430.jpg?v=1783668702"},{"product_id":"the-mental-load-audit","title":"The Mental Load Audit","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSee the invisible. Share it equally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\"I do everything around here.\" If that thought has crossed your mind while loading the dishwasher for the fourth time today — you're in exactly the right place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe Mental Load Audit is a data-driven guide for couples who want to stop arguing about fairness and start actually achieving it. Using a structured audit framework, you'll quantify the invisible cognitive and emotional labor in your household — and redistribute it without the conversation turning into a fight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eInside this guide you'll discover:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e- The 4 domains of invisible labor most couples never talk about\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e- A complete task inventory to audit exactly who carries what\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e- A step-by-step conversation protocol that keeps things productive\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e- The Rebalancing Blueprint for sustainable, lasting change\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e- A quarterly check-in system to maintain equity over time\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eEvidence-based. Polyvagal-informed. Instant PDF download.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Regulated Home","offers":[{"title":"Default Title","offer_id":54216790835413,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/6183\/7013\/files\/TheMentalLoadAuditFRONTPAGE_page-0001.jpg?v=1783730367"},{"product_id":"the-screen-time-contract","title":"The Screen Time Contract","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eLess policing. More partnership.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\"Just give me the password.\" If you've said that this month — or watched your child's thumb fly across a screen in a language you don't fully speak — you're in exactly the right place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe Screen Time Contract is a collaborative digital safety blueprint for modern families. Not a list of apps to ban or a tracking tool to install. A written agreement you build together with your child that teaches real digital literacy, builds trust, and keeps kids safer online — long after you've stopped watching over their shoulder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eInside this guide you'll discover:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e- The 4 pillars of digital literacy every child needs to navigate the internet safely\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e- A complete Family Tech Audit to see exactly what's happening on your devices\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e- An age-tiered framework matched to your child's actual stage — not just their birth year\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e- A fillable Screen Time Contract template you complete together\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e- A quarterly renewal system that grows with your child\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eEvidence-based. Age-tiered framework. Instant PDF download.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Regulated Home","offers":[{"title":"Default Title","offer_id":54216909848789,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/6183\/7013\/files\/TheScreenTimeContractFRONTPAGE_pages-to-jpg-0001.jpg?v=1783730696"},{"product_id":"the-10-minute-daily-connection-journal","title":"The 10-Minute Daily Connection Journal","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eThe 10-Minute Daily Connection Journal\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eTen minutes tonight. A partnership, not a roommate split.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eYou run your household like a well-oiled team, schedules handled, logistics covered. So why does it feel like you barely know each other anymore?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eIt's called \"roommate syndrome,\" and it's not a sign your relationship is broken. It's what happens when two people get so good at co-managing a home that there's no time left to actually be partners. This guide gives you one simple, evidence-based ritual to close that gap: ten minutes, most nights, built around the three things every relationship needs — appreciation, logistics, and emotional needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eInside, you'll get:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eA minute-by-minute 10-minute structure that never feels forced\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eA ready-to-use Prompt Bank for nights you go blank\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eA fillable daily Check-In Template\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eTroubleshooting for real sticking points (\"we keep missing days,\" \"it feels forced\")\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFive small systems to make the ritual stick past week two\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eA Weekly Deepen and Monthly Reset to keep it fitted to your life\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eGrounded in the research of Gottman, Sue Johnson, and Esther Perel, written in plain language for two tired people at the end of a long day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eNo date nights to plan. No big conversations to force. Just ten minutes, most nights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eInstant PDF download. Start tonight.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The Regulated Home","offers":[{"title":"Default Title","offer_id":54224723837141,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/6183\/7013\/files\/The10-MinuteDailyConnectionJournalFRONTPAGE_page-0001.jpg?v=1783819098"},{"product_id":"the-hard-conversations-script-book","title":"The Hard Conversations Script Book","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eYou don't have to find the words in the moment. You just have to have already found them.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eYou know the conversation is coming. The boundary you need to set with a family member. The apology you owe your partner. The hard truth you've been putting off. And every time, you rehearse it perfectly in your head — and then the moment arrives, and none of it comes out right.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThat's not a failure of courage. Under stress, your brain makes careful language exactly the resource that's hardest to reach. The people who navigate hard conversations well aren't more naturally articulate — they're more rehearsed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eThe Hard Conversations Script Book gives you exact, word-for-word templates\u003c\/strong\u003e for the high-stakes relationship moments that come up again and again, built on a five-part structure (Open, Name, Ask, Listen, Close) grounded in real research — Gottman's \"softened startup,\" Rosenberg's Nonviolent Communication, and the Harvard Negotiation Project's \u003cem\u003eDifficult Conversations\u003c\/em\u003e framework.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eWhy hard conversations go wrong (and it's not a character flaw)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe four types of high-stakes conversations, and how to tell them apart\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe universal five-part script anatomy behind every template\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e5 full word-for-word scripts:\u003c\/strong\u003e setting a boundary, repairing after a fight, delivering a hard truth, asking for a pattern to change, and pausing an escalating conversation before it spirals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eA fillable \"Write Your Own Script\" template for anything not covered\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHow to rehearse a script so it sounds like \u003cem\u003eyou\u003c\/em\u003e, not a robot\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eReading the room: knowing when a script is landing vs. when to pause\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eA weekly practice system so you're never starting from scratch\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e20+ pages. Instant PDF download. Evidence-based, real scripts, no fluff.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Regulated Home","offers":[{"title":"Default Title","offer_id":54232493981909,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/6183\/7013\/files\/TheHardConversationsScriptBookFRONTPAGE_page-0001.jpg?v=1783843243"}],"url":"https:\/\/theregulatedhomeco.com\/collections\/all-guides.oembed","provider":"The Regulated Home","version":"1.0","type":"link"}